Day: November 21, 2025
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The Five-Second Pause That Makes Time Feel Fuller
How micro-reflections turn passing moments into memory, meaning, and momentum We often think of time as something to manage but research suggests it’s something we can reshape.By noticing more, even for seconds at a time, we can change how long our days feel, how clearly we remember them, and how connected we feel to ourselves.…
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The Five-Second Window: How Small Pauses Shape Who We Become
“Moments don’t become memories on their own. They’re kept by the ones who pause to notice.” Summary Most of life happens between moments of noticing. The five seconds after something ends can be a window where experience is either lost or stored. Neuroscience shows that these event boundaries act like mental bookends: they tell the…