{"id":69,"date":"2023-06-03T01:16:24","date_gmt":"2023-06-03T01:16:24","guid":{"rendered":"https:\/\/jasonosaj.me\/?page_id=69"},"modified":"2025-11-07T02:24:38","modified_gmt":"2025-11-07T02:24:38","slug":"fitness","status":"publish","type":"page","link":"https:\/\/jasonosaj.me\/?page_id=69","title":{"rendered":"Fitness"},"content":{"rendered":"\n<figure class=\"wp-block-gallery alignleft has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1006\" height=\"765\" data-id=\"79\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7874.jpg\" alt=\"\" class=\"wp-image-79\" srcset=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7874.jpg 1006w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7874-300x228.jpg 300w, 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src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7873.jpg\" alt=\"\" class=\"wp-image-85\" srcset=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7873.jpg 999w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7873-300x232.jpg 300w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7873-768x593.jpg 768w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7873-600x464.jpg 600w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"785\" data-id=\"84\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7875.jpg\" alt=\"\" class=\"wp-image-84\" srcset=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7875.jpg 982w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7875-300x240.jpg 300w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7875-768x614.jpg 768w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7875-600x480.jpg 600w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"981\" height=\"771\" data-id=\"83\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7871.jpg\" alt=\"\" class=\"wp-image-83\" srcset=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7871.jpg 981w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7871-300x236.jpg 300w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7871-768x604.jpg 768w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7871-600x472.jpg 600w\" sizes=\"(max-width: 981px) 100vw, 981px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1016\" height=\"777\" data-id=\"82\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7872.jpg\" alt=\"\" class=\"wp-image-82\" srcset=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7872.jpg 1016w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7872-300x229.jpg 300w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7872-768x587.jpg 768w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7872-600x459.jpg 600w\" sizes=\"(max-width: 1016px) 100vw, 1016px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"771\" data-id=\"81\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7870.jpg\" alt=\"\" class=\"wp-image-81\" srcset=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7870.jpg 995w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7870-300x232.jpg 300w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7870-768x595.jpg 768w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7870-600x465.jpg 600w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"988\" height=\"782\" data-id=\"80\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7876.jpg\" alt=\"\" class=\"wp-image-80\" srcset=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7876.jpg 988w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7876-300x237.jpg 300w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7876-768x608.jpg 768w, https:\/\/jasonosaj.me\/wp-content\/uploads\/2023\/05\/IMG-7876-600x475.jpg 600w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-midsmall-font-size\">Beginning my journey at 18 with the ISSA personal trainer certification, I&#8217;ve worked as a coach, personal trainer, educator, and performer. Landing a job out of college managing the fitness center in an urban native health clinic, I began to question what IS fitness and look at movement through the lens of health and wellness. After rehabbing myself from a collection of injuries and falling out of alignment within the medical industrial complex, I want to offer my medicine to those who feel a fit.<\/p>\n\n\n\n<p class=\"has-midsmall-font-size\">My offerings are individual and tailored to the client, but I&#8217;ve been able to help individuals from a wide variety of backgrounds in the realm of movement therapy and performance coaching. I can&#8217;t promise I can help, but if you are interested in the help of a teammate, book a consult and let&#8217;s discover where we can go.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/jason-nosaj\/discovery-call\">Book a free Consult<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-midsmall-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beginning my journey at 18 with the ISSA personal trainer certification, I&#8217;ve worked as a coach, personal trainer, educator, and performer. Landing a job out of college managing the fitness center in an urban native health clinic, I began to question what IS fitness and look at movement through the lens of health and wellness. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Beginning my journey at 18 with the ISSA personal trainer certification, I&#039;ve worked as a coach, personal trainer, educator, and performer. 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