{"id":184,"date":"2023-08-07T22:18:17","date_gmt":"2023-08-07T22:18:17","guid":{"rendered":"https:\/\/jasonosaj.me\/?page_id=184"},"modified":"2025-05-13T18:34:00","modified_gmt":"2025-05-13T18:34:00","slug":"elementor-184","status":"publish","type":"page","link":"https:\/\/jasonosaj.me\/?page_id=184","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"184\" class=\"elementor elementor-184\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54eeed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54eeed9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f705de\" data-id=\"6f705de\" data-element_type=\"column\" 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data-el-path=''\n\t\t>\n\t\t\t\t\t\t<div class='tpg-header-wrapper '>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div data-title=\"Loading ...\" class=\"rt-row rt-content-loader grid-layout1 grid-behaviour tpg-full-height grid_layout_wrapper\">\n\t\t\t\t<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-404 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"404\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"404\" href=\"https:\/\/jasonosaj.me\/?p=404\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_o4vjg1o4vjg1o4vj-768x419.png\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"419\"\n\t\t\t\t\t\t\t alt=\"Reliability Is the Trail You Leave Behind\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"404\" href=\"https:\/\/jasonosaj.me\/?p=404\" class=\"tpg-post-link\" target=\"_self\">Reliability Is the Trail You Leave Behind<\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jasonosaj.me\/?m=20260201\">\n\t\t\t\t\tFebruary 1, 2026\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"404\" href=\"https:\/\/jasonosaj.me\/?p=404\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-398 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"398\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"398\" href=\"https:\/\/jasonosaj.me\/?p=398\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2025\/11\/FINAL-2.png\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"1152\"\n\t\t\t\t\t\t\t alt=\"The Five-Second Pause That Makes Time Feel Fuller\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"398\" href=\"https:\/\/jasonosaj.me\/?p=398\" class=\"tpg-post-link\" target=\"_self\">The Five-Second Pause That Makes Time Feel Fuller<\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jasonosaj.me\/?m=20251121\">\n\t\t\t\t\tNovember 21, 2025\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"398\" href=\"https:\/\/jasonosaj.me\/?p=398\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-394 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"394\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"394\" href=\"https:\/\/jasonosaj.me\/?p=394\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2025\/11\/FINAL-1.png\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"1152\"\n\t\t\t\t\t\t\t alt=\"The Five-Second Window: How Small Pauses Shape Who We Become\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"394\" href=\"https:\/\/jasonosaj.me\/?p=394\" class=\"tpg-post-link\" target=\"_self\">The Five-Second Window: How Small Pauses Shape Who We Become<\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jasonosaj.me\/?m=20251121\">\n\t\t\t\t\tNovember 21, 2025\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"394\" href=\"https:\/\/jasonosaj.me\/?p=394\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-385 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"385\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"385\" href=\"https:\/\/jasonosaj.me\/?p=385\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2025\/11\/FINAL-TO-UPLEVEL-BETTER-MAI.png\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"1152\"\n\t\t\t\t\t\t\t alt=\"(Research) Micro-Journaling for Memory, Time, and Emotion\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"385\" href=\"https:\/\/jasonosaj.me\/?p=385\" class=\"tpg-post-link\" target=\"_self\">(Research) Micro-Journaling for Memory, Time, and Emotion<\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jasonosaj.me\/?m=20251107\">\n\t\t\t\t\tNovember 7, 2025\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"385\" href=\"https:\/\/jasonosaj.me\/?p=385\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-383 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"383\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"383\" href=\"https:\/\/jasonosaj.me\/?p=383\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2025\/11\/Final.png\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"1152\"\n\t\t\t\t\t\t\t alt=\"Tiny Notes, Fuller Days: How Micro-Journaling Expands Time and Strengthens Memory\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"383\" href=\"https:\/\/jasonosaj.me\/?p=383\" class=\"tpg-post-link\" target=\"_self\">Tiny Notes, Fuller Days: How Micro-Journaling Expands Time and Strengthens Memory<\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jasonosaj.me\/?m=20251107\">\n\t\t\t\t\tNovember 7, 2025\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"383\" href=\"https:\/\/jasonosaj.me\/?p=383\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-373 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"373\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"373\" href=\"https:\/\/jasonosaj.me\/?p=373\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2025\/10\/TAROT-FINAL-FINAL-FINAL.png\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"1152\"\n\t\t\t\t\t\t\t alt=\"(Research) Rebuilding Identity, One Routine at a Time\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"373\" href=\"https:\/\/jasonosaj.me\/?p=373\" class=\"tpg-post-link\" target=\"_self\">(Research) Rebuilding Identity, One Routine at a Time<\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jasonosaj.me\/?m=20251007\">\n\t\t\t\t\tOctober 7, 2025\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"373\" href=\"https:\/\/jasonosaj.me\/?p=373\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-369 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"369\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"369\" href=\"https:\/\/jasonosaj.me\/?p=369\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2025\/10\/Draft-4.png\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"1152\"\n\t\t\t\t\t\t\t alt=\"Identity Is Scheduled\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"369\" href=\"https:\/\/jasonosaj.me\/?p=369\" class=\"tpg-post-link\" target=\"_self\">Identity Is Scheduled<\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jasonosaj.me\/?m=20251007\">\n\t\t\t\t\tOctober 7, 2025\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"369\" href=\"https:\/\/jasonosaj.me\/?p=369\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-366 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"366\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"366\" href=\"https:\/\/jasonosaj.me\/?p=366\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jasonosaj.me\/wp-content\/uploads\/2025\/09\/FINAL-FINAL-2-768x1081.png\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"768\"\n\t\t\t\t\t\t\t height=\"1081\"\n\t\t\t\t\t\t\t alt=\"(Research) Reliability Is the Superpower: What Research Says About Effective Mentoring\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t                <\/div>\n\t\t\t\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"366\" href=\"https:\/\/jasonosaj.me\/?p=366\" class=\"tpg-post-link\" target=\"_self\">(Research) Reliability Is the Superpower: What Research Says About Effective Mentoring<\/a><\/h3><\/div>\n\t\t\t                <div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t\t\t<span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jasonosaj.me\/?m=20250926\">\n\t\t\t\t\tSeptember 26, 2025\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t                <\/div>\n\t\t\t\n\n\t\t\t\n\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"366\" href=\"https:\/\/jasonosaj.me\/?p=366\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t        <\/div>\n    <\/div>\n<\/div>\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-360 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"        data-id=\"360\">\n    <div class=\"rt-holder tpg-post-holder \">\n        <div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t                <div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"360\" href=\"https:\/\/jasonosaj.me\/?p=360\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u201cAvailability is the multiplier. 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