Beginning my journey at 18 with the ISSA personal trainer certification, I’ve worked as a coach, personal trainer, educator, and performer. Landing a job out of college managing the fitness center in an urban native health clinic, I began to question what IS fitness and look at movement through the lens of health and wellness. After rehabbing myself from a collection of injuries and falling out of alignment within the medical industrial complex, I want to offer my medicine to those who feel a fit.
My offerings are individual and tailored to the client, but I’ve been able to help individuals from a wide variety of backgrounds in the realm of movement therapy and performance coaching. I can’t promise I can help, but if you are interested in the help of a teammate, book a consult and let’s discover where we can go.
The playlist to the right is from my 30 Day Movement Challenge. Located for $free.99 in the store, this challenge serves as a starting point and introduction for those looking to get started on their fitness journey. Although you can follow the videos individually, they are snippets from a collection of 20 training sessions designed to improve strength, coordination, endurance, and mobility. Click the button below to check it out and get started.