Day: November 7, 2025
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(Research) Micro-Journaling for Memory, Time, and Emotion
How two minutes of daily reflection can change how we remember our days
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Tiny Notes, Fuller Days: How Micro-Journaling Expands Time and Strengthens Memory
“Brief journaling amplifies time dilation by slowing perception and deepening recall.” Summary Some days blur together. Others feel rich, layered, and full. Research from cognitive neuroscience, affective science, and ecological momentary assessment shows that a two-part micro-journaling routine (one short line in the morning and a few one-line captures throughout the day) can literally change…